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Build Log — December 1, 2025

Build Log — December 1, 2025

📅 Daily Log — December 1, 2025

🧠 Context / Focus for Today

Improve AI Suggest Week functionality to generate truly different workouts. Fix calendar navigation and skeleton loader issues. Enhance AI coach system prompt with clearer structure and gold examples. Fix page scroll issues in chat.

✔️ Things I Got Done Today

AI Suggest Week Improvements

Workout Generation

  • Enhance AI Suggest Week to generate truly different workouts on each click:

    • Clear existing AI plan before generating new suggestions
    • Add varied prompts with timestamps to force uniqueness
    • Increase temperature to 0.8 for suggestion requests (vs 0.5 default)
    • Explicitly instruct AI to create different workouts than previous suggestions
    • Better variety and uniqueness

  • Fix AI Suggest Week to properly replace existing workouts:

    • Add ref flag to force replacement instead of merging existing AI plan workouts
    • Simplify prompt since replacement mechanism now handles variety
    • Better workout replacement logic

  • Fix AI Suggest Week button to generate new workouts on each click:

    • Proper button functionality
    • Better user experience
    • Improved reliability

Navigation Fixes

  • Fix AI Suggest Week to use current date instead of stale weekSunday:

    • Proper date handling
    • Better date accuracy
    • Improved reliability

  • Fix AI Suggest Week to navigate based on actual workout dates instead of base Sunday:

    • Accurate navigation
    • Better date handling
    • Improved UX

  • Remove auto-navigation when clicking AI Suggest Week to prevent calendar jumping backward:

    • Better user control
    • Improved UX
    • Smoother experience

AI Coach Improvements

System Prompt Enhancement

  • Improve AI coach system prompt with clearer structure and gold examples:
    • Better prompt structure
    • Gold examples for guidance
    • Improved AI responses
    • Better workout generation

Calendar Fixes

Navigation & Display

  • Fix calendar to default to current month when month changes:
    • Proper month handling
    • Better default behavior
    • Improved UX

Chat Improvements

Scroll Fixes

  • Fix page scroll issue: replace scrollIntoView with scrollTop in ChatDock to prevent page-level scrolling:
    • Better scroll behavior
    • Improved UX
    • Smoother scrolling

Loading Fixes

Skeleton Loader

  • Fix skeleton loader when tabbing back:
    • Use monthRef to prevent refreshWorkouts callback recreation
    • Better loading state management
    • Improved performance
    • Better UX

🚧 In Progress

  • AI Suggest Week (improvements complete, additional enhancements planned)
  • Calendar navigation (fixes complete, additional improvements planned)
  • AI Coach (system prompt improvements complete, additional enhancements planned)

🎯 Targets for Tomorrow

  1. Continue AI Suggest Week improvements — additional variety and reliability
  2. Enhance calendar — additional navigation improvements
  3. Improve AI Coach — additional prompt refinements

🤔 Notes / Observations

  • AI Suggest Week improvements significantly enhance workout variety
  • Calendar navigation fixes improve user experience
  • AI Coach system prompt improvements enhance workout generation quality
  • Chat scroll fixes improve user experience
  • Loading fixes enhance performance
  • Good progress on AI features and user experience

📈 Momentum Score: 8.0 / 10

Good progress on AI Suggest Week improvements. Workout variety enhancements significantly improve user experience. Calendar navigation fixes enhance usability. AI Coach system prompt improvements enhance workout generation. Chat and loading fixes improve performance. Strong momentum on AI features and user experience improvements.